W4D6: On the way

Almost halfway! Weight: I can’t actually remember what I weighed this morning. I don’t think it was much different but I honestly can’t remember. Basically I’m about 9kg / almost 20lb down. I’d really like to lose more but weight loss seems to be stalling. Hoping it picks up again. Breakfast: Green smoothie, vanilla, and…

W4D5: The joy of salad

It’s almost the end of week 4, which is halfway through this detox regime. After the Spice Girls concert last night I was worried I might have not made any progress, but I finally dropped a bit more weight and I’m now down to -9kg! Not bad for four weeks. Weight: -0.3kg. Actually thought the…

W4D4: Spice up your life!

So tonight was the night I went to see the Spice Girls! Ha. I wasn’t ever the biggest fan but the opportunity arose to bring my clients and I took it. Full hospitality in a box at Wembley – it was a great night, but also a night full of temptation… Weight: -0.6kg. Finally! Breakfast:…

W4D3: Two salads in one day (with apologies to Crowded House)

Today it’s incredibly dreary in London. I had a few meetings so I had to stick around in the City, but it was kind of morose. Weight: -0.3kg, back to pre-period weight. Hurray. Now need to drop some more this week. Breakfast: Green smoothie. I used vanilla protein powder and only one (giant) spinach cube…

W4D2: Voluntary workouts, whatever next?!

Today was the day I was supposed to have a breakfast meeting where I was dreading having to go off plan (and the fact that it was scheduled for 07:30!) but thankfully it was cancelled. I did have a global VP over from the US to host today but luckily he wasn’t bothered about eating….

W4D1: Almost halfway through

Another week starts and it’s weird how quickly things become habit. I feel like I am getting into the swing of eating more healthily, although I still have some challenges with the fasting period. (It’s recommended to eat before 6pm and fast overnight until 8am.) I’m making less of an effort to stick to the…

W3D7: End of week 3

Week 3 out of 8 done! I think they tell you to do 8 weeks because at the start that feels achievable. But I think some people do as many weeks as it takes to get to goal weight. I think I’d ideally want to get down to goal weight before doing maintenance (which I’m…

W3D6: Partying with salad

It’s the weekend! Our friends have a monthly potluck and I usually bring cake or some kind of baked goods, and they have a theme. So it was always going to be a challenge! Weight: No change. Thankfully after my sweet potato fries yesterday! Breakfast: I had a post Zumba green smoothie. With vanilla. It…

W3D5: Eating out vegan

Friday, Friyay! I had a long awaited lunch date with a friend. I knew I was going to be on this diet so I asked if we could go to a “clean eating” place in town. Weight: -0.3kg, hurrah. Breakfast: Green smoothie. I had vanilla in it. It was the same as ever! Lunch: We…

W3D4: Non food rewards

Today I felt like I was getting into the swing of things. Actually the whole eating things schedule went a bit pear-shaped, but overall it was a positive day! Weight: -0.2kg. When I got up it was 0 change. I felt a bit dejected as I had really been trying! But then I realised I…